Top 10 Best Self Care Apps-Caring for your own self is a form of flex that is so underrated by lots of people. Your body might feel great, but you still need those thirty minutes of meditation, breathing exercises, workout, healthy sleep, a twenty minute walk, mind exercising and many other things.
A lot of people think they feel fine as far as they eat, sleep and bath which is not exactly correct. Trying a lot of self care activities may help you feel and look better. Facial care, body exercises and a healthy mind are some of the most important things.
If you always have a problem falling asleep, there are sleep noise apps full of white noise that will help your brain. Sounds are actually more therapeutic than they seem, and with the help of some of the apps containing these sounds, you can do a lot more with your mind and brain.
There are many quality workout apps that will be of great help to your routines if you are not interested or cannot go to a gym. The only ways to care for your body apart from eating and sleeping are taking excellent rests, doing effective exercises, skin repair, facial cleansing, breathing exercises and healthcare.
Ignoring this may not put you in harm’s way, but attending to them will improve the quality of the life you live, significantly. The apps mentioned in this article are random apps designed to improve your mental health, body health and general wellness.
Top 10 Best Self Care Apps
- Fitify (Workouts)
- White Noise (Brain health and sleep)
- Aloe Bud
- Calm
- Headspace
- Happify
- Shine
- Let’s Meditate
- Water Reminder
- MindDoc: Your Companion
Fitify (Workouts)
Fitify is considered the best fitness app, arguably. When you download the app, you have the option to enter your weight, take your pictures if your aim is to lose weight or build form and record your progress.
As you enter your information, you will get a workout plan that is specialized for you. Your aim and weight will be used to create a workout plan that is going to be really effective. You have the option of doing home workouts or inputting the equipment you have. There are barbell exercises, BOSU exercises, Dumbbell exercises, Foam Roller exercises, Kettlebell exercises, Medicine ball exercises, Pull up exercises and exercises for almost all gym equipment.
This means it can almost substitute for a gym and would be really useful if you have no gym close to you. You just need to buy some equipment, which may not even be necessary. Many of the users of this app have recorded their progress and it was tremendous.
The exercise instructions are also given visually despite the apps small size. Everything is offline and you can see the instructors very clearly. Progress is recorded and you can also make a reminder. This is why Fitify is considered one of the top 10 best self care apps, at least for fitness and body health.
With millions of downloads on Google Playstore, the app is currently rated 4.5, a hugely positive rating from more than 80,000 users.
White Noise (Brain health and sleep)
White noise is an app full of sounds that can be great for your brain health and rest. While lying down, you can choose any sounds you want and play them to help you rest effectively. It may sound like a myth, but sound healing is very effective.
When you are tired or depressed, having a moment to yourself with calming sounds to ease your nerves can feel heavenly. A majority of people who start using sleep sounds and white noise to rest never stop using it, since it is very enjoyable.
The white noise app has more than five million downloads on Google Playstore, with millions of users. The app is rated 4.6 out of five. There are so many noise sounds on the app, and this is what sets it apart from other apps.
If you are looking for a sound to just improve sleep, download the sleep sounds apps on Playstore to narrow down the list. The White noise app can also double for meditation sounds as it contains cave sounds, ocean waves, lake sounds, silent winds and other noises on the app.
These sounds are strangely refreshing and can improve brain health. On the app you can also create mixes of sounds, and although the complex sounds will not flow well when you loop them, the feature is pretty cool too.
You can adjust sound balance, sound pitch, sound volume and adjust a lot of other settings. You can add favorites, set timers and set a sleep clock too.
Aloe Bud
Aloe bud is a great self care app that is unfortunately available for only iOS devices at the time of this publication. The app is a great companion app. However, there has been a fundraising campaign for developers to build an android version of Aloe bud.
The app has features that include breathing, hydrating and motivating. The user experience is really fantastic and almost all users had no problems falling in love with the app.
With the very beautiful user interface, android users are waiting for the android version of the app to be published as fast as possible.
Aloe Bud started in 2018 and has been largely successful. According to many reviewers, the app fits into what you will consider a perfect companion app. Aloe bud was designed to be completely positive, and you are likely to want to pay for more features after some time.
The problem with most self care apps is that they make you feel bad when you did not drink enough water or maybe did not crush your goals for the day. This is where Aloe bud is different, and for most people, there is just no alternative.
Calm
Calm is considered the top app for meditation and sleeping. It combines breathing, meditation and healthy sleep habits into one app. With the calm app, you can reduce stress or anxiety, improve the quality of your sleep, improve focus, carry out a massive self improvement and a whole lot of other things.
The calm app has more than ten million downloads and is rated 4.4 by almost 500,000 users. To download the app, visit Google Playstore and search for calm.
It will be the first app displayed and if you are confused, look for “Calm – Sleep, Meditate, Relax”. There are in app purchases the app is very efficient with helping you tackle everyday stress and anxiety. When you sign up, you can choose what your aim is. The prompts can help you achieve so much in a few months.
Headspace
Headspace is a neat and popular app with more than ten million downloads. The app also boasts of more than ten million users and is rated 4.4 out of 5 by 270 thousand users. This is very impressive figure is not surprising as the features of the app earned it the ratings.
You can do guided meditation and meditation for sleep on the app. For some people, this app is an alternative to the Calm app, but their functions may be slightly different.
Headspace narrows down on meditation and has become one of the top best self care apps providing meditation instructions and sounds, over the past few years.
Frequently Asked Questions
Here are frequently asked questions and answers about the top 10 best self care apps:
Yes. There are several self care apps that will help your mental health, skin health, body health and general state of mind. Here are some of the top 10 best self care apps:
- Fitify (Workouts)
- White Noise (Brain health and sleep)
- Aloe Bud
- Calm
- Headspace
- Happify
- Shine
- Let’s Meditate
- Water Reminder
The best self care app would be Aloe bud, and while this app is only available for iphone users at the moment, there are discussions to build an android version. This companion app helps with breathing, hydration and motivation, touching the most important aspect of wellbeing.
A good self care routine may include thirty minutes of workout, meditation, breathing exercises, and twenty minute rest daily. An average of 6 to 7 hours of healthy sleep in proper sleeping positions would also be very relevant. The top 10 best self care apps mentioned above will help you greatly in caring for yourself.
Conclusion
Caring for oneself is one important thing humans must take seriously, even though not doing it may not lead to harm. A very enjoyable life can be achieved with a proper state of mind, a healthy body and healthy brain.
This article lists the top 10 best self care apps, including a random selection of the best apps to help you create a healthy mind, brain and body.
References
Marieclaire.com – 12 Best Self Care Apps 2022
Parade.com- Best Self Care Apps
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